As Therapist Moms, the constant shuffle of managing a thriving practice alongside the demands of family life can be both rewarding and challenging. Juggling these responsibilities requires a deliberate commitment to self-care, and the practice of mindfulness becomes an invaluable ally in fostering well-being. Welcome to MamaZen, a space where we explore quick and effective self-care practices tailored for the busy therapist mom. Use these quick skills while you’re waiting to pick up the kids or waiting on your next client.