The Journey Back to YOU
Begin your journey toward finding the self-care that you and your business need. In this journaling workbook, you’ll be introduced to the Threads of Self-Care, what I identified as the most mutually influential aspects of life and business/entrepreneurship.
Through thought-provoking journal prompts, you’ll discover how these threads influence you, the decisions you make and vice versa.
What They’re Saying…
Kristin, HK Counseling
“I love that this workbook makes me feel as if I am having a conversation with someone in person while working through the pages! Makenzie's genuine personality shines throughout the resource as if we were talking over coffee. It's as if I am in a session, but doing self-exploration in the comfort of my own bed.“
Libby M, LPCC, CCTP-II, CTRTC, Brain Based Counseling and Consulting
“I just received my copy of A Journey To Self-Care Journaling Workbook. My initial impression is that this workbook has been beautifully designed. The journal prompts truly take you on a journey from defining what self-care is and what it means to you, to identifying challenges to self-care, in addition to providing simple and actionable things you may already be doing or can do to improve self-care. If you enjoy journaling and need a space to re-envision what self-care is for you, I highly recommend this journal.”
Lynn Dutrow, LCPC
Author of Aligned As F*ck: Transforming Your Inner Assholes (Like Anxiety) into Allies and newly released companion workbook.
“The term self-care is being thrown at women, and moms in particular, without any explanation and with what feels like a lot of pressure to get on the band wagon. MacKenzie is your go-to Theramama for sorting out what this whole self-care phenomenon means AND how to start implementing the steps to truly self-care (not just getting your nails done)!”