Mom Voice
The Power of 'Me Time': Navigating the 'Selfish' Conundrum for Therapist Moms
The moment a Mom, Therapist or not, starts to talk about taking some time for herself, “selfish” is one of the first words that comes out of her mouth.
The Similarities Between Motherhood and Depression: Laughing Through the Tears
Life is a journey filled with ups and downs, full of beautiful moments and challenges that push us to the brink. Two such experiences that are often linked to a rollercoaster of emotions are motherhood and depression. The connection between the two may seem a bit far-fetched, but if you look deeper, you'll find striking similarities that both experiences share. And while they each come with their unique challenges, there's a silver lining in the fact that understanding these similarities can help us navigate these experiences better and find the strength to laugh through the tears rather than curling up in a ball.